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Busy workday ahead? That means you’ll need the right fuel to keep your energy levels up and maintain your focus. But different situations and cravings call for different types of snacks! Whether you’re looking for quick grab-and-go options, snack platters to serve at a group meeting, or something sweet to satisfy those mid-afternoon cravings, we’ve got you covered with our roundup of smart office snack ideas.
Let’s start with fast, hassle-free snacks that you can grab on your way out the door. What are some easy snacks to take to work when you’re looking for something individually packaged to keep at your desk? Try these options:
From granola bars to protein bars to energy bars and beyond, there are so many office snack bar ideas out there. Choose your favorite kind and stash it in your bag!
Trail mix often includes a mix of nuts, dried fruits, and dark chocolate for a perfect balance of nutrients. Buy it in individual baggies for built-in ease and portion control.
When it comes to non-perishable snacks, beef jerky is a tried-and-true choice. These individually wrapped snacks for the office deliver a high-protein kick and come in lots of flavors to suit every taste.
Mouthwatering Welch’s® Juicefuls® are the perfect individually wrapped snacks for the office when you need a pick-me-up. Gluten free and non-GMO, they’re available in three delicious varieties: Mixed Fruit, Berry Blast, and Island Splash.
Little bags of pretzels are always good to have on hand for a busy workday. Try dipping them in peanut butter, almond butter, or sunflower butter to amp up the flavor factor.
This unexpected option is a great snack to keep at your desk, offering a protein-rich crunch
Next up, we have better-for-you snacks to fuel your workday and keep you satisfied. Try these options:
You can’t go wrong with fresh fruit like apples, bananas, berries, and grapes, which offer natural sweetness and fiber.
Almonds, walnuts, and pumpkin seeds are rich in healthy fats and protein.
Try this classic and nutritious pairing that balances sweetness and protein.
Carrot sticks, cucumber slices, and bell peppers pair perfectly with hummus.
This crunchy and satisfying option offers a quick energy boost.
Wondering what to eat at work when you need a heartier snack? Avocado toast is a fiber-packed option that provides healthy fats and energy-sustaining nutrients.
This option offers a combination of crunchy and creamy textures for a satisfying snack.
Energy balls are creative office snack ideas made from dates, nuts, and cocoa powder for a guilt-free treat.
Welch’s® Fruit Snacks Reduced Sugar are made with whole fruit as the main ingredient for the delicious taste the whole family will love. They have 25% less sugar than regular Welch’s® Fruit Snacks for a better-for-you afternoon treat.
In the mood for something cold and refreshing? Here are office snacks for employees to stock in the fridge:
This protein-rich dairy option pairs well with peaches, pineapples, or berries.
Hard-boiled eggs are a great source of protein and easy to prepare in advance.
String cheese is a protein-packed dairy snack that’s easy to eat on the go.
These refreshing freezer treats offer a fun alternative to traditional ice cream.
One of our favorite simple office snack ideas is Greek yogurt. It’s protein-packed and keeps hunger at bay. Plus you can add whatever toppings you like.
We love this simple snack made with chia seeds, almond milk, and a hint of honey for natural sweetness.
Sometimes, you need a little treat to lift your mood. What is the best snack for the office when you’re craving something sweet? Try these options:
These bite-sized treats come in flavors like blueberry, banana, or chocolate chip to cater to different tastes.
Dark chocolate squares are great to keep at your desk for a sweet pick-me-up.
Protein cookies offer a better-for-you twist on classic cookies. They make great snacks for workplace meetings because they satisfy that afternoon sweet tooth while staving off hunger with added protein.
For something different, try this crunchy, naturally sweet snack with a hint of tropical flavor.
Chocolate covered almonds are the perfect afternoon treat, delivering protein, fiber, and indulgence in one bite.
We all know the importance of snacking at work when it comes to keeping energy levels up, but there are also social benefits. Eating in a group setting brings employees together and creates a friendlier culture. What is a good snack for a staff meeting? Here are some crowd-pleasing office meeting snacks for groups:
Meetings are the perfect place to serve a colorful assortment of fresh fruits, like grapes, berries, melon, and pineapple.
Serve a platter of cut-up veggies like carrots, cucumbers, and bell peppers with a side of hummus or tzatziki.
Staff members will love to customize their own yogurt parfaits with toppings like granola, fresh fruit, and slivered almonds. Include an unexpected topping option in your yogurt station, such as Welch’s® Fruit ’n Yogurt Snacks. Made with real fruit surrounded by creamy yogurt, these yummy snacks are an excellent source of Vitamins A & C, a good source of Vitamin D and Calcium, and have natural flavors.
Mini sandwiches are always great snacks for workplace meetings. Offer a variety of mini sandwiches or wraps with different fillings, and serve chips on the side.
We hope we inspired you to boost your workday with our list of the best snacks for work. Remember to stock up on Welch’s® Fruit Snacks—the ultimate tasty and convenient option to keep at your desk.
