Share this article:
As summer winds down, we’re starting to think about the air getting a little crisper and leaves turning golden as we usher in the start of fall. For parents, fall is the perfect time to introduce kids to the tastes of the season with fun and delicious fall snacks for kids. Whether you’re hosting a fall gathering, heading out to go apple picking, or planning a cozy day indoors, here are some of our favorite snack ideas for fall.
When it comes to what foods are popular in fall, it goes without saying that any type of pumpkin spice treats will make the list. These no-bake energy bites are a great way to incorporate this iconic fall flavor. To make these easy fall-themed snacks, combine oats, pumpkin puree, honey, peanut butter, pumpkin spice, and mini chocolate chips in a bowl. Roll the mixture into bite-sized balls and refrigerate for at least an hour. These bites are the perfect grab-and-go snack if you’re looking for fall picnic ideas.
Sweet potatoes are a fall staple and it’s easy to turn them into autumn themed snacks. To make these fall snacks for kids, slice sweet potatoes into thin fries, toss them in a little olive oil, and sprinkle with cinnamon and sugar. Bake in the oven until crispy and serve with yogurt or maple syrup dip. This snack is a great way to sneak some veggies into your child’s diet while indulging their sweet tooth.
Caramel apples are popular Halloween snacks, but they can be a bit tricky (and messy) for kids to eat. To make a simpler version of these fall snacks for kids, slice apples and dip them into melted caramel. We like to serve these Halloween party snacks with a variety of toppings, like crushed nuts, sprinkles, or mini chocolate chips.
Popcorn is always a classic choice, and adding a touch of maple syrup turns it into a fun fall snack. Pop a batch of plain popcorn and drizzle with a mixture of melted butter and maple syrup. Sprinkle with a pinch of sea salt for that perfect sweet and salty balance. Maple glazed popcorn is a great option if you’re looking for light and festive Thanksgiving snacks for kids to serve before the big meal.
The perfect grab-and-go snack for fall outings, Welch’s® Absolute Fruitfuls™ Fruit Strips are made with whole fruit as the main ingredient for a taste the whole family will love. Delivering luscious fruit flavor, these fruit strips are non-sticky, with a soft and delicious mouthfeel that gets better with every bite. And they’re now available nationwide so everyone can enjoy their favorite flavor, including Strawberry, Mango-Peach, and Berry Medley.
Nuts are a nutritious snack that kids can enjoy anytime, and a maple glaze gives them a fall flavor boost. Toss mixed nuts in a mixture of maple syrup, a pinch of salt, and a dash of cinnamon. Roast them in the oven until golden and fragrant. These easy fall-themed snacks are not only tasty but also full of protein, making them a great snack for growing kids.
As we mentioned above, sweet potatoes are always one of our go-to’s when we think about what foods are popular in fall. Slice sweet potatoes thinly, toss with a bit of olive oil and a sprinkle of sea salt, and bake in the oven until crispy. For an extra touch, add a dash of cinnamon or nutmeg before baking. These chips are a better-for-you alternative to store-bought varieties and pack a lot of flavor.
If you’re asking yourself: What are traditional fall snacks that are healthy but still kid friendly? Cinnamon apple chips are the answer! Slice apples thinly and lay them on a baking sheet. Sprinkle with cinnamon and bake at a low temperature for a few hours until they’re crispy. These chips are sweet, crunchy, and a great alternative to sugary snacks. Plus, they make your house smell amazing while they’re baking
If you’re looking for fall snacks for kids that offer refreshment on a less-chilly day, apple cider slushies are the way to go. Freeze apple cider in ice cube trays, then blend the frozen cubes with a little extra apple cider until smooth. These easy fall treats are a fun way to enjoy the taste of apple cider in a different form, and kids will love the frosty texture.
Here’s another apple-themed treat. To make these easy fall snacks, start by slicing apples into thin rounds and arranging them on a plate. Drizzle with peanut butter or almond butter, and sprinkle with toppings like granola, mini chocolate chips, shredded coconut, and a dash of cinnamon. Not only is this snack fun to assemble, but it’s also packed with fiber and healthy fats. You’ve got to love snacks ideas for fall that sneak in some nutrients!
Turn layered yogurt parfaits into autumn themed snacks by adding a fall twist. In a glass or jar, layer vanilla yogurt with canned pumpkin puree. Between layers, add granola, a drizzle of honey, and a sprinkle of pumpkin pie spice. Top with whipped cream and a sprinkle of cinnamon for an extra treat. These easy fall snacks are not only delicious but also packed with nutrients.
Turn plain donut holes into adorable acorns with just a few ingredients. To make these easy fall treats, dip the top half of each donut hole in melted chocolate, then roll in crushed pretzels or chocolate sprinkles. Stick a small pretzel stick in the top as the “stem.” These acorn donut holes are not only cute but are also perfect for your fall party food dessert table.
This fun fall snack mix can be easily customized to suit your child’s taste. Combine granola, slivered almonds, cranberries, roasted pumpkin seeds, mini pretzels, and popcorn, then add an unexpected touch like cut up pieces of delicious Welch’s® Absolute Fruitfuls™ Fruit Strips. Portion into individual baggies for the ultimate autumn snacks for school.
That wraps up our list of autumn themed snacks! Wishing you a season of fall fun with your family. Remember to take along mouthwatering and conveniently packaged Welch’s® Absolute Fruitfuls™ Fruit Strips for all your fall adventures!
