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No matter what age you are, the perfect snack can bring a little joy to your day. But finding snacks that appeal to everyone in the family can be a challenge. That’s where we come in!
From fun snacks for picky kids to quick snack ideas for busy adults, we’ve rounded up snacks for all different tastes and life stages that are balanced, satisfying, and sure to please. So, let’s start snacking!
When coming up with quick snack ideas for little ones, think fun, colorful, balanced, and easy to eat. Here are some kid friendly treats that are perfect for little palates.
Use skewers or straws to thread soft fruits like bananas, berries, and melon chunks. These are easy to handle and packed with vitamins.
Use whole-grain crackers, slices of deli meat, and cheese to create a build-your-own snack box. Lunch kits are the perfect portable snack ideas for kids at school.
Create a nutritious, crunchy treat with thinly sliced carrots, cucumbers, and bell peppers paired with a mild hummus.
One of our favorite homemade snacks for kids is mini muffins. To sneak in a dose of veggies or fruit, try banana, carrot, or zucchini muffins. Don’t have time to bake? Store bought muffins work too!
Spread a little nut butter or cream cheese between two mini pancakes for a fun, bite-sized snack. These are low sugar snacks for kids that feel like dessert!
Another better-for-you option is Welch’s® Fruit Snacks Reduced Sugar—which have 25% less sugar than regular Welch’s® Fruit Snacks and 100 percent of the mouthwatering taste. They’re the ultimate kid friendly treats to take on the go.
Older kids and teens are often on the go, which means snacks need to be portable, filling, and appealing to their taste buds. Here are some snacks for all types of kid and teen preferences.
Mix nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips for a sweet and salty treat. If you’re looking for low sugar snacks for kids, trail mix is great because you can adjust the ingredients.
Spread cream cheese or hummus on a whole-grain tortilla, add turkey or veggies, and roll it up. Slice into bite-sized pieces for easy snacking. These are perfect snack ideas for kids at school because they’re easily packable and fun to eat.
If you’re looking for fun snacks for picky kids, popcorn is usually a good bet. It’s crunchy, buttery, and often associated with fun activities like movie nights.
What are the best kids’ snacks that can double as breakfast or even dessert? Greek yogurt parfaits! Simply layer yogurt with granola and fresh fruit for nutrient-packed, kid friendly treats. For an extra dose of yogurt-y goodness, top your parfaits with Welch’s® Fruit ‘n Yogurt™ Snacks. Made with real fruit surrounded by creamy yogurt, they’re an excellent source of Vitamins A & C.
Adults often snack to stay energized or curb hunger between meals. The best options combine protein, fiber, and fats to keep you satisfied. What is the best snack for adults who are busy? Here are some of our favorite quick snack ideas:
Top a slice of whole-grain bread with mashed avocado and a sprinkle of chili flakes or sesame seeds.
Hard-boiled eggs are a great source of protein and can be prepped in advance. Plus, people usually have eggs on hand since they’re part of a basic grocery list.
Spread your favorite nut butter on apple slices for a classic snack that’s sweet, crunchy, and full of nutrients.
Roasted chickpeas are crunchy, savory, and full of plant-based protein. Eat them on their own or add them to a salad.
Instant oatmeal cups are one of the best snacks for work because they’re easy to prepare in the office microwave.
Welch’s® Fruit Snacks are not just for kids! Made with real fruit, they’re an excellent source of Vitamins A, C & E, making them a better-for-you snack that’s conveniently packaged for work, errands, and more.
Some snacks are crowd-pleasers that everyone can enjoy together, no matter what their age. These options are perfect for family gatherings or snack time that spans generations.
Use mini bagels or English muffins as a base and let everyone add their favorite toppings. Mini pizzas are great game night snack ideas because they’re customizable for guests and easy to eat.
Here’s another idea for family friendly snacks to serve at gatherings and parties. Create a platter with a mix of cheeses, fruits, veggies, nuts, and dips to cater to different tastes and dietary needs.
Blend fruits, leafy greens, yogurt, and milk or a plant-based alternative for a drinkable snack that’s packed with nutrients. To turn smoothies into snacks for everyone—including picky eaters—add in fruits like bananas and strawberries to mask the veggie flavor.
One of the best simple snacks for all ages is baked veggie chips. Whether you choose sweet potato chips, zucchini chips, kale chips, or any other flavor, these family friendly snacks are the perfect crunchy alternative to traditional chips.
When it comes to snacks for all ages, energy balls are a great bet. To make these homemade snacks for kids and adults, combine oats, nut butter, honey, and add-ins like chocolate chips or dried fruits for no-bake snacks everyone can enjoy.
Snacks are more than just fuel; they’re a chance to connect with family, try new flavors, and support good eating habits. Now that we’ve explored our list of snacks for everyone, let’s take a look at some smart snacking tips.
Prepping snacks in advance can save time and ensure better-for-you choices are always available.
Combine different flavors and textures to keep things interesting.
While snacks are great for filling the gaps, it’s easy to overdo it. Stick to small portions to keep hunger at bay without spoiling meals.
Presentation matters, especially for kids. Use fun containers, colorful plates, or even cookie cutters to make snacks more appealing.
Make snack time enjoyable for all ages—choose Welch’s® Fruit Snacks and keep everyone from kids to adults satisfied!
