16 Kids’ Sports & How to Find the Right One

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Two kids playing soccer game

Introducing kids to sports is a great way to keep them active, social, and having fun. But with so many sports games for kids to choose from, it can be overwhelming to zero in on the right one. To help you along the way, we put together a roundup of 16 of the best sports for kids, considering various interests, skills, and personalities.

What are some fun sports activities that appeal to different types of kids? Let’s take a look!

1. Soccer

One of the most popular outdoor sports games for kids, soccer is ideal for those who like running and working as part of a team. Soccer season typically runs in the spring or fall, or sometimes both seasons. Kids can start as young as three years old, and play through high school or college.

2. Tennis

Tennis is a lifelong sport that can be played at just about any age. One of the best sports for kids who enjoy precision and fast-paced play, tennis improves hand-eye coordination, agility, and strategic thinking.

3. Basketball

When it comes to all-weather indoor sports games for kids, basketball is a classic choice. Kids can start learning the basics around kindergarten, the progress to a team in their later elementary school years. Basketball develops hand-eye coordination, agility, and teamwork.

4. Gymnastics

Fun athletic activities like gymnastics build strength, flexibility, balance, and discipline. If you have a tumbler or flipper on your hands, consider getting them into gymnastics at an early age.

5. Martial Arts

Karate, judo, taekwondo, jujutsu, and other martial arts are great for kids who appreciate structure, focus, and physical and mental challenges. In addition to self-defense, kids can learn discipline, respect, coordination, and even mindfulness.

6. Running

From sprints to long-distance to track and field, running boosts cardiovascular health, endurance, and mental toughness. It’s great for kids who love racing and pushing their physical limits.

7. Volleyball

When it comes to fun indoor games for kids, volleyball is a popular choice. It’s ideal for team players who have quick reflexes and good hand-eye coordination. Kids can start learning basics like passing and serving in elementary school, and many middle school and high schools have volleyball teams. If you’re looking for summer sports for kids, then consider a beach volleyball team.

8. Baseball and Softball

Typically played in the spring and summer, baseball and softball are good choices for kids who are patient and have an eye for detail. Certain skills are ideal for specific positions, such as fast running for outfielders and good hand-eye coordination for pitchers.

9. Tee-Ball

One of the best mini sports games ideas for the littlest players is tee-ball. Before it’s time for Little League, coaches often start young players out with tee-ball to help them build basic skills like throwing, catching, and running the bases.

10. Swimming

What is the best sport for kids to play if they’ve always been a water baby and prefer individual challenges? Swimming! It offers a full-body workout and inspires kids to compete against themselves by working to improve their time. Kids can join an all-season swim team with indoor meets, or embrace summer sports for kids by joining a team at a community pool.

11. Badminton

A great option for fun indoor games for kids is badminton. Ideal for kids who enjoy quick, precise movements and competitive play, badminton improves reflexes, hand-eye coordination, and agility.

12. Table Tennis

Similarly, table tennis, also known as ping-pong, enhances hand-eye coordination, quick reflexes, and strategic thinking. It’s great for kids who enjoy indoor activities and fast-paced games.

13. Jumping Events

From long jump to high jump to pole vault, jumping events are perfect for kids with strong lower body strength, coordination, and a love for leaping. Who knows? Maybe you’ll raise a future Olympian.

14. Throwing Events

Events like shot put, javelin, and discus focus on different throwing techniques for kids with strong arms and technical abilities. These sports games for kids build upper body strength, technique, and power.

15. Diving

Depending on the season and the type of team you’re on, diving can fall under the category of indoor sports games for kids or outdoor sports games for kids. If your kid enjoys acrobatics and water-based activities, give diving a try!

16. Rowing

Rowing can be done both individually or as part of a team sport. It’s the ultimate sport for building upper body strength, teamwork, and cardiovascular fitness—especially for kids who love water.

Why Sports Are Good for Kids

Playing sports can have a huge impact on a kid’s physical and mental development, not to mention their self-esteem. Whether they find joy in scoring goals, swimming laps, or perfecting their serve, the skills and lessons kids gain from sports will serve them well throughout their lives. Let’s explore some reasons why sports are good for kids!

Physical Fitness

Participating in sports improves heart health, enhances lung capacity, boosts overall cardiovascular endurance, enhances muscle strength and flexibility, and helps kids develop hand-eye coordination and balance.

Stress Relief

Sports games for kids trigger the release of endorphins, which can reduce stress and improve mood. Sports can be a great way for kids to unwind and relax, providing a mental break from schoolwork.

Brain Function

Regular exercise has been linked to better concentration and improved behavior. Studies have shown that kids who participate in games and sports often have better grades


Playing children’s sports games can help kids learn new skills and achieve goals that boost their confidence and self-esteem. These benefits of youth sports can lead to a more positive body image and greater self-acceptance.


Sports games for kids teach players how to cope with both success and failure, building emotional resilience and showing them the importance of perseverance and hard work.


Fun athletic activities require kids to work together to achieve a common goal, fostering a sense of collaboration.


Clear communication is key in children’s sports games, helping players learn to express themselves well and listen to others.


Balancing sports games for kids with school and other activities teaches kids time management skills and gives them a sense of discipline and commitment.


Games and sports often give kids the opportunity to take on leadership roles, such as team captain or head cheerleader. This is a great life skill and makes for a nice addition to applications for college and first-time jobs.

Social Skills

Sports provide kids with a structured environment to interact with peers and make friends. Whether it’s carpooling to practice, sharing snacks for sports with teammates, or going out for ice cream after a game, sports are the ultimate way to bring kids together.

Fuel Sports Games for Kids with All-Star Snacks!

Be sure to look for half time snack ideas that appeal to every player, like delicious and conveniently packaged Welch’s® Fruit Snacks. Made with real fruit, they’re an excellent source of Vitamins A, C & E and are the perfect on-the-go choice for games and sports practices. Pick some up today for a tasty treat they’ll love during all their fun athletic activities!

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